Today’s Workout

01062019

Benji (Time)
1 Muscle Up
2 Thrusters
3 Handstand Pushups
4 Power snatch
5 Burpees
6 Wall balls
7 Pull Ups
8 Swings
9 Box Jumps
10 Power cleans
11 Toes to Bar
12 OH Lunges
13 Rope Climbs

The WOD consists of 13 rounds. Each round you add the next exercise in line.

Round 1 – 1 Muscle Up
Round 2 – 1 Muscle Up, 2 Thrusters
Round 3 – 1 Muscle Up, 2 Thrusters, 3 Handstand pushups…

Weights:
Barbell (42.5/30)
Kettlebell (32/24)