Today’s Workout

June 4, 2019

WODs

04062019

Weightlifting

Power Clean Complex (Weight)

Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean

Metcon

Metcon (Time)

For Time:
15 Power Cleans (65/45)  
600 Meter Run
10 Power Cleans (65/45)
400 Meter Run
5 Power Cleans (65/45)  
200 Meter Run