Today’s Workout
04062019
Weightlifting
Power Clean Complex (Weight)
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean
1 Hang Power Clean + 1 Power Clean
Metcon
Metcon (Time)
For Time:
15 Power Cleans (65/45)
600 Meter Run
10 Power Cleans (65/45)
400 Meter Run
5 Power Cleans (65/45)
200 Meter Run
15 Power Cleans (65/45)
600 Meter Run
10 Power Cleans (65/45)
400 Meter Run
5 Power Cleans (65/45)
200 Meter Run