Today’s Workout

04062019

Weightlifting
Power Clean Complex (Weight)
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean

Metcon
Metcon (Time)
For Time:
15 Power Cleans (65/45) 

600 Meter Run
10 Power Cleans (65/45)
400 Meter Run
5 Power Cleans (65/45) 

200 Meter Run