Today’s Workout

05062019

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (45/30)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (50/35)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (55/40)
4 Burpee Box Jump Overs (24/20)