Today’s Workout
19062019
Weightlifting Complex (Weight)
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 50/35