Today’s Workout

19062019

Weightlifting Complex (Weight)
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
"Bartender"

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 50/35