Today’s Workout
24062019
Front Squat Complex (Weight)
Building to a heavy:
1 Pausing Front Squat & 1 Front Squat
1 Pausing Front Squat & 1 Front Squat
Metcon (Time)
"Jack Daniels"
For Time:
1,000 Meter Run
50 Thrusters (20/15)
30 Pull-ups