Today’s Workout

25062019

Metcon (3 Rounds for reps)
"Water Break"

AMRAP 4:
27 Hang Power Cleans (45/30)
27 Burpees Plate Hops
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (50/35)
21 Burpees Plate Hops
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (60/45)
15 Burpees Plate Hops
15/12 Calorie Row