Today’s Workout

Evexia

Paused Front Squat (Weight)
Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom.
Metcon (AMRAP – Reps)
"Nine Yards"

AMRAP 12:

3 Thrusters (43/30)
3 Toes to Bar
3 Calorie Bike
6 Thrusters (43/30)
6 Toes to Bar
6 Calorie Bike
9 Thrusters (43/30)
9 Toes to Bar
9 Calorie Bike
….
Up by (3’s) until finish.

**Scoring Chart:**
Finish 3’s: 9 Reps
Finish 6’s: 27 Reps
Finish 9’s: 54 Reps
Finish 12’s: 90 Reps
Finish 15’s: 135 Reps
Finish 18’s: 189 Reps
Finish 21’s: 252 Reps