Today’s Workout

June 27, 2019

WODs

27062019

Deadlift (Weight)

Build to heavy 3RM

Deadlift (Weight)

Build to heavy 2RM

Deadlift (Weight)

Build to heavy 1RM

Metcon (AMRAP – Rounds and Reps)

"Shrute Farms"

AMRAP 14:
100 Meter Farmers Carry (24’s/16’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (24’s/16’s)
15 Deadlifts (90/70)