Today’s Workout

27062019

Deadlift (Weight)
Build to heavy 3RM
Deadlift (Weight)
Build to heavy 2RM
Deadlift (Weight)
Build to heavy 1RM
Metcon (AMRAP – Rounds and Reps)
"Shrute Farms"

AMRAP 14:
100 Meter Farmers Carry (24’s/16’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (24’s/16’s)
15 Deadlifts (90/70)