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Today’s Workout

July 1, 2019
WODs

01072019

Metcon (Time)
"Fish Out of Water"

For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":
3 Power Cleans (70/50)
6 Push-ups
9 Air Squats

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Australia

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