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Today’s Workout

July 3, 2019
WODs

03072019

Metcon (5 Rounds for reps)
On the 4:00 x 5 Rounds:

9 Box Jump Overs (30"/24")
15 Dumbbell Front Squats (22.5’s/15’s)
15/12 Calorie Assault Bike

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Currumbin Waters QLD 4223
Australia

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