Today’s Workout

05072019

Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25:
1k Row
50 Synchro Air Squats
30 Russian KB Swings (32/24)

*Split row meters and KB swings as you see fit. Synchronise at the top of the air squats. 50 total reps together as partners.