Today’s Workout

July 10, 2019

WODs

10072019

Turkish Get Up (Weight)

15mins to build to heavy a TGU (Left & Right)

Metcon (Time)

Double Header

Buy-In:
35/25 Calorie Assault Bike

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Cash-Out:
35/25 Calorie Assault Bike