Today’s Workout
10072019
Turkish Get Up (Weight)
15mins to build to heavy a TGU (Left & Right)
Metcon (Time)
Double Header
Buy-In:
35/25 Calorie Assault Bike
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Cash-Out:
35/25 Calorie Assault Bike