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Today’s Workout

July 15, 2019
WODs

15072019

Strength
Thruster (3,3,3,3,3)
Build to a heavy set of 3

Metcon
Metcon (AMRAP – Rounds and Reps)
"Tailspin"
AMRAP 14:
15 Thrusters (45/30)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

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