Today’s Workout
15072019
Strength
Thruster (3,3,3,3,3)
Build to a heavy set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
"Tailspin"
AMRAP 14:
15 Thrusters (45/30)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
AMRAP 14:
15 Thrusters (45/30)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders