Today’s Workout
16072019
Metcon
Metcon (2 Rounds for reps)
"Skyscraper"
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (70/50)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (60/40)
12/9 Calorie Assault Bike