Today’s Workout

July 16, 2019

WODs

16072019

Metcon

Metcon (2 Rounds for reps)

"Skyscraper"

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (70/50)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (60/40)
12/9 Calorie Assault Bike