• Home
  • Team
  • CrossFit
  • Blog
  • Membership
  • Cafe
  • Contact
  • Privacy Policy
  • Recovery
  • Allied Health
CrossFit Evexia
  • Team
  • CrossFit
  • Recovery
  • Allied Health
  • Memberships
  • Cafe
  • Contact

Today’s Workout

July 20, 2019
WODs

20072019

Metcon
Metcon (Time)
"We Work"

Teams of 3
4 Rounds For Time
(30 Minute Time Cap):
800 Med ball Run (20/15)
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
Males: 50-55-60-65
Females: 35-40-45-50

Newer Post Today’s Workout Older Post Today’s Workout


CrossFit Evexia 2/2 Nuban Street
Currumbin Waters QLD 4223
Australia

admin@evexiatherapies.com.au

Terms & Conditions
Privacy Policy

Evexia Opening Hours

  • Monday & Thursday 5:30am - 7:30pm
  • Tuesday, Wednesday & Friday 5:30am - 7:00pm
  • Saturday 6am - 12pm
  • Sunday 8am-12pm

  • Facebook
  • Instagram
  • Email

© Copyright 2018. All Rights Reserved