Today’s Workout
20072019
Metcon
Metcon (Time)
"We Work"
Teams of 3
4 Rounds For Time
(30 Minute Time Cap):
800 Med ball Run (20/15)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Males: 50-55-60-65
Females: 35-40-45-50