Today’s Workout

22072019

Metcon (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Lateral Burpees
Max Overhead Squats (35/25)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Burpees
Max Overhead Squats (40/30)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Burpees
Max Overhead Squats (45/35)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Burpees
Max Overhead Squats (50/40)