Today’s Workout
22072019
Metcon (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Lateral Burpees
Max Overhead Squats (35/25)
21/15 Calorie Row
21 Lateral Burpees
Max Overhead Squats (35/25)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Burpees
Max Overhead Squats (40/30)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Burpees
Max Overhead Squats (45/35)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Burpees
Max Overhead Squats (50/40)