Today’s Workout

23072019

Weightlifting
Power Clean Complex 1.0 (Weight)
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

Metcon
Metcon (Time)
"Nowhere Fast"
For Time:
50 Power Cleans (70/50)

On the Minute: 5 Toes to Bar