Today’s Workout
23072019
Weightlifting
Power Clean Complex 1.0 (Weight)
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Metcon
Metcon (Time)
"Nowhere Fast"
For Time:
50 Power Cleans (70/50)
For Time:
50 Power Cleans (70/50)
On the Minute: 5 Toes to Bar