Today’s Workout

July 26, 2019

WODs

26072019

3 – Position Power Snatch (Weight)

High hang (pockets) Power Snatch
Hang Power Snatch
Power Snatch

Metcon (Time)

"Hop Scotch"
5 Rounds:
10 Power Snatches (43/30)
10 Box Jump Overs (24/20)