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Today’s Workout

July 29, 2019
WODs

29072019

Push Jerk (Weight)
Build to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
"Beef Jerky"

AMRAP 12:
21 Kettlebell Swings (24/16)
14 Kettlebell Reverse Lunges
7 Push Jerks (75/50)

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Australia

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