Today’s Workout

05082019

Weightlifting
Snatch Complex 1.1 (Weight)
Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Metcon
Metcon (Time)
"Rocket Power"

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (50/35)
15 Lateral Barbell Burpees
15 Overhead Squats (50/35)
9 Lateral Barbell Burpees
9 Squat Snatches (50/35)