Today’s Workout

09082019

Metcon (3 Rounds for reps)
"Block Buster"

AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (60/45)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (70/50)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (80/55)

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

1st Bar: A weight you can cycle for 12+ reps when fresh

2nd Bar: A weight you can cycle for 6+ reps when fresh

3rd Bar: A weight you can cycle for 3+ reps when fresh

* Choose a push-up variation you can complete unbroken each time