Today’s Workout


31 Heroes (AMRAP – Rounds and Reps)
Teams of 2
8 Thrusters (70/48)
6 Rope Climbs (15′)
11 Box Jumps (30/24)

*400 Meter Continuous Med Ball Run (20/15)

* Grinding through some heavy grunt work in this partner style Hero workout
* One partner is always out for a weighted run while the other works through the three inside movements
* Athletes switch stations when one partner is back from the run
* Teammates will pick up where the other athlete left off
* For example: If one athlete finished 3 rope climbs, the returning partner will start on rope climb number 4