Today’s Workout

Evexia

Metcon
Metcon (AMRAP – Rounds and Reps)
"Take 5 – Part 1"

AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (85/60)
12 Lateral Barbell Burpees

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
"Take 5 – Part 2"

AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike
Directly Into…
9 Deadlifts (100/70)
9 Lateral Barbell Burpees

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
"Take 5 – Part 3"

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Directly Into…
6 Deadlifts (125/85)
6 Lateral Barbell Burpees