Today’s Workout
13082019
Strength
Bench Press (Weight)
Build to a heavy set of 3
Metcon (4 Rounds for reps)
"Swole Cycle"
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off