Today’s Workout

13082019

Strength
Bench Press (Weight)
Build to a heavy set of 3
Metcon (4 Rounds for reps)
"Swole Cycle"

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off