Today’s Workout

14082019

Weightlifting
3-Position Power Clean (Weight)
1 x High Hang Power Clean
1 x Hang Power Clean
1 x Power Clean

Metcon
Metcon (AMRAP – Rounds and Reps)
"IHOP"

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (50/35)