Today’s Workout
14082019
Weightlifting
3-Position Power Clean (Weight)
1 x High Hang Power Clean
1 x Hang Power Clean
1 x Power Clean
1 x Hang Power Clean
1 x Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
"IHOP"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (50/35)