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Today’s Workout

August 16, 2019
WODs

16082019

Metcon
“Hangnail” (AMRAP – Rounds and Reps)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (22.5/15)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (110/75)

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Australia

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