Today’s Workout
16082019
Metcon
“Hangnail” (AMRAP – Rounds and Reps)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (22.5/15)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (110/75)
30 Dumbbell Hang Clean and Jerks (22.5/15)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (110/75)