Today’s Workout

August 16, 2019

WODs

16082019

Metcon

“Hangnail” (AMRAP – Rounds and Reps)

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (22.5/15)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (110/75)