Today’s Workout

August 17, 2019

WODs

17082019

Metcon

Metcon (Time)

"Chips Ahoy"

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (60/40)
800 Meter Run
15 Overhead Squats (60/40)
400 Meter Run
30 Chest to Bar Pull-Ups