Today’s Workout

August 21, 2019
WODs

21082019

“Frank the Tank” – Part 1 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (85/60)
12 Lateral Barbell Burpees

Rest 5 Minutes

“Frank the Tank” – Part 2 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (100/70)
9 Lateral Barbell Burpees

Rest 5 Minutes

“Frank the Tank” – Part 3 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (125/85)
6 Lateral Barbell Burpees