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Today’s Workout

August 29, 2019
WODs

29082019

Strict Press (Weight)
1RM

Build to heavy set of 5
Metcon (AMRAP – Rounds)
"Heavy Metal"

AMRAP 12:
10 Strict Presses (43/30)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

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Australia

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