Today’s Workout

August 30, 2019

WODs

30082019

Metcon (Time)

"Three Stooges"

Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (45/30)
10 Rope Climbs
100 Power Snatches (35/25)
100 Box Jump Overs (24/20)