Today’s Workout

September 3, 2019

WODs

03092019

Metcon (AMRAP – Rounds and Reps)

"Big Bird"

AMRAP 18:
20 Dumbbell Snatches (22.5/15)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24"/20")
20 Pull-ups