Today’s Workout

11092019

Always Remembered (Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (60/45)
Cash-Out: 2977 Meter Row

"Always Remembered" is an annual workout done to honour those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.

**1 Bear Complex:**
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press