Today’s Workout

October 20, 2018

WODs

Evexia

Metcon (Time)

"Boats & Toes"

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 35/25
Round 2 Barbell: 40/30
Round 3 Barbell: 45/35
Round 4 Barbell: 50/40
Round 5 Barbell: 55/45

*Teams of three women will complete 35-28-21-14-7 calories. Mixed teams will complete 42-34-26-17-9 calories.

*For teams unable to complete the work within the time cap, add 1 second to the 30 minutes for each rep not completed. For example, teams who had 20 reps remaining would have a score of 30:20.