Today’s Workout
16092019
Back Squat (3,3,3,3,3)
Metcon (Time)
"Master Splinter"
3 Rounds:
400m Run
12 Burpee Box Jumps (24/20)
15 Thrusters (45/30)
3 Rounds:
400m Run
12 Burpee Box Jumps (24/20)
15 Thrusters (45/30)