Today’s Workout

21092019

Metcon (Time)
"Mighty Ducks"

Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (60/45)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (60/45)