Today’s Workout
01102019
Metcon (3 Rounds for reps)
"Ecod"
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: 60/40
Round 2: 50/35
Round 3: 45/30