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Today’s Workout

October 1, 2019
WODs

01102019

Metcon (3 Rounds for reps)
"Ecod"

3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 60/40
Round 2: 50/35
Round 3: 45/30

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Australia

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