Today’s Workout

05102019

Adderall (3 Rounds for reps)
0:00 – 10:00
1.6km Run
Max Clean and Jerks (60/45)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (50/35)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (45/30)