Today’s Workout
07102019
Metcon (Time)
Fran
21-15-9
Thrusters (45/30)
Pull ups
21-15-9
Thrusters (45/30)
Pull ups
5min rest
Diane
21-15-9
Deadlift (100/70)
HSPU
5min rest
Megan
21-15-9
Burpees
KB Swings (24/16)
Double Unders