Today’s Workout

Evexia

Metcon (AMRAP – Rounds and Reps)
"Bar Keeper" Part 1
AMRAP 5
Buy-In: 400m Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
" Bar Keeper" Part 2
AMRAP 5:
Buy-In 400m Run
Followed By…
15 Toes to Bar
15/10 Calorie Assault Bike
Metcon (AMRAP – Rounds and Reps)
"Bar Keeper" Part 3
AMRAP 5:
Buy-In: 400m Run
Followed By…
9 Pull-ups
9/6 Calorie Assault Bike