Today’s Workout

14102019

Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Metcon (AMRAP – Rounds and Reps)
"Point Break"
AMRAP 15
5 Strict Pull-Ups
10 DB Hang Clean & Jerks (22.5/15)
15 AbMat Sit-Ups