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Today’s Workout

October 24, 2018
WODs
Evexia

Weightlifting
Overhead Squat (Weight)
15 minutes to build a heavy set of 3

Metcon
Metcon (Time)
"Ground Breaking"
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (43/30)

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