Today’s Workout
Evexia
Weightlifting
Overhead Squat (Weight)
15 minutes to build a heavy set of 3
Metcon
Metcon (Time)
"Ground Breaking"
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (43/30)
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (43/30)