Today’s Workout

211019

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Metcon (AMRAP – Rounds and Reps)
AMRAP 20

30 AbMat Sit-ups
20 Wallballs (9/6)
100 Meter Farmers Carry (24’s/16’s)