Today’s Workout
22102019
Hang Power Clean (Weight)
Build to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Burpees
12 Deadlifts (65/45)
9 Hang Power Cleans (65/45)
6 Push Jerks (65/45)
15 Burpees
12 Deadlifts (65/45)
9 Hang Power Cleans (65/45)
6 Push Jerks (65/45)