Today’s Workout

28102019

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes

Metcon (AMRAP – Reps)
"9 Volt"
AMRAP 9:
2 Kettlebell Swings (24/16)
2 Box Jumps (24/20)
4 Kettlebell Swings (24/16)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish