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Today’s Workout

October 30, 2019
WODs

30102019

Metcon (5 Rounds for reps)
"Tri Sprint Intervals V2"

5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

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