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Today’s Workout

November 1, 2019
WODs

01112019

Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 25:
20 Butterfly Sit-ups
10 Goblet Squats (24/16)
5 Burpee Bar Taps

300m Block Run

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Currumbin Waters QLD 4223
Australia

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