Today’s Workout
01112019
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
20 Butterfly Sit-ups
10 Goblet Squats (24/16)
5 Burpee Bar Taps
300m Block Run
AMRAP 25:
20 Butterfly Sit-ups
10 Goblet Squats (24/16)
5 Burpee Bar Taps
300m Block Run