Today’s Workout
04112019
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Metcon (2 Rounds for reps)
"Open Concept"
AMRAP 5:
1000 Meter Row
Max Wallballs (9/6)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (9/6)
Max Meter Row
Score = 2 x Rounds for Reps
1m = 1 Rep
F- 29kg, 38kg, 52kg, 65kg, 79kg, 93kg