Today’s Workout

05112019

Weightlifting
Power Snatch (12minute EMOM)
Gradually increasing to a challenging but good looking set of 3
OR
Stay light and focus on technique
Metcon (AMRAP – Rounds and Reps)
"High Noon"
AMRAP 12:
12 Power Snatches (43/30)
12 Push-ups
12 Chest to Bar Pull-ups