Today’s Workout

11112019

Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Metcon (AMRAP – Rounds and Reps)
"Jack"

AMRAP 20:
10 Push Press (50/40)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)