Today’s Workout

13112019

Back Squat (Weight)
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
Metcon (Time)
3 Rounds For Time:
30 Wallballs (9/6)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

**Dumbbell**: 22.5/15
**Box**: 24/20