Today’s Workout
13112019
Back Squat (Weight)
Metcon (Time)
3 Rounds For Time:
30 Wallballs (9/6)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
30 Wallballs (9/6)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
**Dumbbell**: 22.5/15
**Box**: 24/20
**Box**: 24/20
1 Pausing Back Squat (3 Seconds)
1 Back Squat